You’re Not Broken.
You’re Burnt Out.
If fitness has ever felt like:
- punishment instead of progress
- pressure instead of peace
- another thing you’re “failing” at
Then this space was created for you.
At Unique Physique Health, we don’t chase extremes.
We build strength, structure, and sustainability — physically, mentally, and emotionally.
What Makes Unique Physique Different
✔ Strength training designed for real life
✔ Beginner-friendly, no intimidation
✔ Home & gym options
✔ Trauma-aware, compassionate coaching
✔ Faith-centred encouragement
✔ Focus on consistency, not perfection
This isn’t about looking a certain way.
It’s about feeling capable in your body again.
Who This Is For
This is for women who:
- Feel anxious or overwhelmed around fitness
- Have started and stopped more times than they can count
- Want to be strong, not skinny
- Need guidance, not judgement
- Want their faith and health aligned
🚫 Not for quick fixes, detox culture, or punishment workouts.
Our Programs
Strong At Home
– 21 Day Challenge
🌟 21-Day Total Transformation Challenge 🌟
“Transform your body, your habits, and your energy in just 21 days!”
Why Join?
- ✅ Lose Weight & Tone Your Body – Burn fat, sculpt muscles, and feel confident.
- ✅ Renew Your Habits – Build spiritual, emotional, financial, mental, and physical strength.
- ✅ Boost Energy & Stamina – Wake up refreshed, stay active, and feel unstoppable.
- ✅ Love Your Body – Gain confidence and appreciation for your transformation.
- ✅ Balance Your Plate – Learn practical ways to eat right without dieting stress.
- ✅ Trackable Progress – Celebrate measurable results every step of the way.
What You’ll Get
- Daily action steps for weight loss and habit renewal
- Mini workouts designed for real results
- Nutrition guidance for energy, fat loss, and balance
- Motivation & mindset boosters
- Progress tracking and accountability
💪 21 days of commitment = visible results, higher energy, and better habits. Transformation is guaranteed if you follow the plan!
Meet Your Coach
Hi, I’m Coach Courtney 👋
I know what it’s like to struggle with anxiety, insecurity, and feeling disconnected from your body.
Fitness didn’t heal me through extremes — it healed me through structure, compassion, and faith
.
That’s how I coach.
That’s how I build programs.
And that’s how I support women who are ready to stop fighting their bodies and start working with them.
13 reviews • 0 photos
2 weeks ago New
Courtney has been amazing with my parents. She has the best way with elderly clients as well as young clients !
1 review • 0 photos
2 weeks ago New
Courtney is a huge part of my life and I can’t imagine going through this journey with anyone else she’s a true blessing🤍
1 review • 0 photos
51 weeks ago
I joined Unique Physique in 2024 and it was THE BEST DECISION ever. She helped me with my mental and emotional state, as 2024 was a really difficult time for me
1 review • 1 photo
51 weeks ago
I have had the pleasure of training with Courtney for about 2 years now, and the transformation I’ve experienced is incredible!
4 reviews • 1 photo
6 Jun 2024
Easiest. Most cost effective eating plan I’ve ever come across. Through healing the physical, they heal the emotional and spiritual too. Thank you Courtney for being such an inspiration
1 review • 0 photo
11 Jan 2024
I have been training with Courtney for just shy of 2 years! She is a great personal trainer and aside from providing physical training she is amazing at motivating one not just in the gym but in ones personal life as well.
6 reviews • 0 photos
16 May 2022
Love the workouts. I feel and see the difference in my body. It’s exciting to train with Courtney every week because the exercises changes up every week which makes it so much fun.
Supplements
Peak Daily Nutrition — Why It’s Good
It fuels your body with balanced, consistent nourishment that supports energy, focus, recovery, and overall health — without extremes.
Simply put: it helps you feel better, train better, and stay consistent.
Use my Code: COURTNEYPEAK
Get 30% discount on any product….
T&C’s Apply
Link Below
