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Tips and Tricks to help you along the way!

Unique Physique Health, has designed a health and fitness system that will work with your busy lifestyle. We offer personal training, diet and nutrition advice as well as an online health and fitness community

Free Budget Friendly Shopping List

Download our free shopping list to set you on your way to a healthier, stronger you.

Free Home Workouts

Download our free Home Workout Program to save you time and money.


Free Food List 

Download the best way to set up your meal plan is to know what to eat.


Choose your option

Committed to improve employee health, productivity and lifestyles. Courtney Strauss, Fitness trainer , Motivational Speaker and Website and Social Media Manager helps individuals and organizations improve their workforce through hands on one-on-one services, seminars, workshops and writing.

Website & Social Media Management

Are you ready to start your business today? Do you have a passion for helping people, like me? I can help you start your website and social media management business!

Team Building Workshops, Motivational Speaking

Do you need an event or a teambuilding exercise that inspires your employees? I offer a wide array of workshops and motivational speaking at low costs.

Fitness One-on-One Classes

One-on-One Fitness Sessions are personalized training sessions with a certified fitness instructor. Learn how to get your fitness goals and reach your health and wellness goals.

Featured Option 

Online fitness classes for working Mom and dad offered. Get fit and stay healthy with the best fitness classes for working moms and dads.