Train With Me – Your Way 💪✨
Bootcamp On-Demand
Train anytime, anywhere
Access my pre-recorded workouts anytime, anywhere
Perfect for busy schedules or training at your own pace
Includes demo videos, exercise explanations, and optional tracking sheets
R200/month
In-Person / Online Bootcamp
Join live sessions every Tuesday at 18h30
- Group training sessions in a motivating, supportive environment
- Fun, energetic workouts with real-time coaching
- Great for building community and staying accountable
- Suitable for all fitness levels
- R50 per session
Our Programs
STRONG AT HOME – SILVER
A simple 4-week, no-equipment workout program designed to help you get started, stay consistent, and build strength from home.
No gym. No pressure. Just a clear plan to get you moving.
✔ Easy-to-follow workout PDF
✔ Structured weekly plan
✔ Warm-up & cool-down included
Start where you are. Stay consistent. Build from there.
STRONG AT HOME TRANSFORM – GOLD
Build strength. Burn fat. Stay consistent—at home.
Your all-in-one 8 week transformation program with workouts, nutrition, tracking, and personal coaching—plus a starter pack including a yoga mat, dumbbells, kettlebell, and resistance bands.
No gym. No guesswork. Just results.
Meet Your Coach
Hi, I’m Coach Courtney 👋
I know what it’s like to struggle with anxiety, insecurity, and feeling disconnected from your body.
Fitness didn’t heal me through extremes — it healed me through structure, compassion, and faith
.
That’s how I coach.
That’s how I build programs.
And that’s how I support women who are ready to stop fighting their bodies and start working with them.
13 reviews • 0 photos
2 weeks ago New
Courtney has been amazing with my parents. She has the best way with elderly clients as well as young clients !
1 review • 0 photos
2 weeks ago New
Courtney is a huge part of my life and I can’t imagine going through this journey with anyone else she’s a true blessing🤍
1 review • 0 photos
51 weeks ago
I joined Unique Physique in 2024 and it was THE BEST DECISION ever. She helped me with my mental and emotional state, as 2024 was a really difficult time for me
1 review • 1 photo
51 weeks ago
I have had the pleasure of training with Courtney for about 2 years now, and the transformation I’ve experienced is incredible!
4 reviews • 1 photo
6 Jun 2024
Easiest. Most cost effective eating plan I’ve ever come across. Through healing the physical, they heal the emotional and spiritual too. Thank you Courtney for being such an inspiration
1 review • 0 photo
11 Jan 2024
I have been training with Courtney for just shy of 2 years! She is a great personal trainer and aside from providing physical training she is amazing at motivating one not just in the gym but in ones personal life as well.
6 reviews • 0 photos
16 May 2022
Love the workouts. I feel and see the difference in my body. It’s exciting to train with Courtney every week because the exercises changes up every week which makes it so much fun.
Supplements
Peak Daily Nutrition — Why It’s Good
It fuels your body with balanced, consistent nourishment that supports energy, focus, recovery, and overall health — without extremes.
Simply put: it helps you feel better, train better, and stay consistent.
Use my Code: COURTNEYPEAK
Get 30% discount on any product….
T&C’s Apply
Link Below
