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ON OFFER

personal training

Personal training provides one-on-one or small group instruction to clients. This service is tailored to the individual needs, goals, and capabilities of each client, ensuring a personalized approach to fitness and wellness.

maximize athletic performance

Maximize Athletic Performance is a comprehensive training service dedicated to helping athletes reach their highest potential through customized training programs, advanced technology, and professional coaching.

4,6&8 week training program

A diverse range of, Personalized Meal Plans & Training Programs, and insightful tips to fuel your body with the nutrients it needs.

Coaching & Athletic Development

To provide excellent training and coaching to past, current, and future clients. Providing them a safe and knowledgeable space to assist them on their journey 

Tygerberg Softball Club

Position: 3 rd Base, 2 nd Base, Short-Stop

League: Major League Player

Duration: 2010 - 2015


Durbanville Baseball Club

Position: 3 rd Base, 2 nd Base, Short-Stop

League: Major League Reserve Team ( Men’s Side)

Duration: 2021 – 2023





Cape Town Baseball Federation Women’s Senior Side

Position: Short-Stop, 2 nd Base, Catcher & Pitcher

League: NBC

Duration: 2023



Coaching Career : 

Bellville Tygers Peewees 

Duration: 2020-2021

   Durbanville Baseball Major League Reserve

Duration: 2022 – 2023

Cape town Junior Ladies National Baseball Championship – 2023


Achievements

Batter of Tournament:

National Baseball Championship, 2023

Achieved a batting average of .600avg 2023.


MVP:

Durbanville Baseball Club, 2022


Bronze Medal

SSA Softball Masters Recreational Division





Position Held :

Director of Cape Town Women’s Baseball

Duration: 2022 – 2023


No time to train, no worries!

Get your sweat on in 20 Minutes….

Weight training, also known as resistance training or strength training, involves lifting weights or using resistance to build and tone muscles. 

Additionally
Salice South Africa

Kenridge, Cape Town
White Flag Coaching

Cape Town

Clinical Psychologist

Belhar
4FR Health

Parow North

Client Testimonials

I have been training with Courtney for just shy of 2 years! I am so glad I decided to join her studio. She is a great personal trainer and aside from providing physical training she is amazing at motivating one not just in the gym but in ones personal life as well.

Jade Dora

Love the workouts. I feel and see the difference in my body. It’s exciting to train with Courtney every week because the exercises changes up every week which makes it so much fun.

Melissa De Vries-Joseph

An absolute pleasure to work with, met Courtney at our local baseball club where we play and found out about her business UP. We signed up to a couples program in November 2021 and have enjoyed the journey getting measurable results. I was tipping the scales at just over 100kgs when we joined, I am now happy to say I am tipping the scales just over 90kgs. The work outs are fun and the meal plan is interesting. You are guaranteed to enjoy your time with UP.

Barry-JohnWyman

Easiest. Most cost effective eating plan I’ve ever come across. Through healing the physical, they heal the emotional and spiritual too. Thank you Courtney for being such an inspiration

Anthea windvogel