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MYTH NO. 1

LOSING WEIGHT IS A LINEAR PROCESS

Truth be told some days and weeks you lose weight, while during others you may gain a little. This is more pronounced in women as water weight can fluctuate during your menstrual cycle.

MYTH NO.2

WEIGHTLOSS HAPPENS OVER NIGHT

Unfortunately this is not the case. Think about this, it took you how many odd years to put on the weight, so losing it will take time and effort.

MYTH NO.3

YOU CAN TARGET AND LOSE WEIGHT IN A SPECIFIC AREA OF YOUR BODY.

Your body does not work like that. In order to see results or muscle growth, you need to lose overall bodyfat.

MYTH NO.4

FAST WEIGHTLOSS WITH JUICE CLEANSE

Juice cleanses have been the hype in our conversations when it comes to losing weight “fast”and detoxing.

Yes, you are getting a reduction in calories but you are also ingesting loads of liquid sugar which will spike your blood sugar and lead to weight gain.

When depriving yourself , your body goes into conservation mode, meaning it holds on to whatever calories are consumed.

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