Heels rise in the squat are caused by 3 factors: Lack ankle and calf mobility. Wearing the wrong shoes for squats. Improper bar path when descending into the bottom. To fix, you need ankle mobility drills, proper squat shoes, and a bar path that keeps you centered over your mid-foot.

How To Fix Heel Rising During Squats (7 Tips) | PowerliftingTechnique.com

Ankle Mobility Exercises

Ankle Mobility Drills Are Mainly a Waste of Time
Ankle Mobility Exercises

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