Then best Barbell WOD you will ever find!

Then best Barbell WOD you will ever find!

1. Barbell back squat. 4 sets, 8-12 reps (rest 90 sec. )
2. Barbell stiff-legged deadlift. 4 sets, 8-12 reps (rest 90 sec. )
3. Barbell Bench Press – Medium Grip. 4 sets, 8-12 reps (rest 90 sec.)
4. Barbell Row. 4 sets, 8-12 reps (rest 90 sec. )
5. Barbell Row. 4 sets, 8-12 reps (rest 90 sec. )