From My Heart to Yours
This book was born not just from my journey, but from the people, prayers, and divine nudges that helped shape it. I want to take a moment to say thank you—from the depths of my healed and healthier heart.
First, to God—my rock and redeemer. I wouldn’t have broken free from toxic patterns without His gentle correction, unconditional love, and endless grace. This journey started when I surrendered it all and asked, “Lord, show me a better way.” He did—and He still is.
To my family: Thank you for loving me through the highs and lows, and for giving me the space to grow into the woman I am today. Your support means everything.
To my clients—especially the moms juggling it all: You inspire me every single day. Watching you show up, sweat, stumble, and rise again reminds me why this mission matters. This book was written for you.
To my community at Unique Physique Health: Your encouragement, testimonies, and transformation stories are the heartbeat of my purpose. Thank you for trusting me to walk beside you.
To every woman who has struggled with food, body image, and identity—this is your reminder that you are not alone, you are deeply loved, and healing is possible. I wrote this for the woman I once was… and the strong, faith-fuelled mama you’re becoming.
Let’s keep moving forward—together.
With love,
Coach Courtney 💪✨