Train With Me — Online

You don’t need a gym membership. You don’t need to live in Cape Town. You don’t need perfect conditions. You just need to be ready.

I am a mobile personal trainer and transformation coach based in Cape Town, South Africa. I coach women — busy moms, working professionals, athletes, and women of faith — to transform their bodies, their minds, and their lives through a coaching approach that is rooted in faith, backed by science, and built for real life.

My online coaching programme — Rise Up — is designed for the woman who is done starting over. Who wants a coach who sees her whole person, not just her fitness goals. Who is ready to invest in herself properly and finally get the results she has been chasing.

What Online Coaching With Me Includes:

🏋️ A fully personalised training programme — home-based, gym-based, or equipment-free depending on what you have available

🥗 Practical nutrition guidance — no fad diets, no unrealistic meal plans. Real food, real life, real results

✝️ Faith devotionals — scripture and spiritual encouragement woven into your coaching journey every week

🧠 Life and mindset coaching — we address what is happening in your mind, your emotions, and your spirit — because sustainable transformation starts from the inside

💰 Financial wellness guidance — because true freedom is physical, mental, spiritual, and financial

📱 Weekly personal check-in — every Monday you hear from me directly. A voice note, a message, a question. You are never just a number in my programme

👯 Rise Up Women’s Community — a private, faith-filled community of women doing the work alongside you. Accountability, encouragement, and sisterhood

🌍 Available anywhere in South Africa — and internationally

Who This Is For:

✅ Busy moms who want to get fit without leaving home

✅ Women who have started and stopped more times than they can count

✅ Women of faith who want a coach who leads with the Word

✅ Athletes who want performance coaching and life skills

✅ Anyone who is done waiting for Monday and ready to start now

Investment:

Rise Up Core — R800/month

Rise Up Premium — R1,200/month

Rise Up VIP — R2,500/month

Not sure which is right for you? DM me the word RISE and I will personally help you figure out the best fit for where you are right now.

Because you were made for more than this. And it is time to rise up and claim it. 💛🔥