Starter — 1 Month

R2,497

Perfect for women who want to try before committing long term.

✅ Personalised training programme built for your body and goals

✅ Nutrition guidance for your real life

✅ Daily WhatsApp access to me personally

✅ 4 x weekly 45-minute video coaching sessions

✅ Faith devotional and scripture sent weekly

✅ Mindset and life coaching woven throughout

✅ Welcome pack and goal-setting session

✅ Access to Rise Up women’s community for the month

Transformation — 3 Months

R5,997 (save R1,494)

This is where real change happens. 3 months is the minimum time to build habits that last.

✅ Everything in Starter

✅ 12 x weekly video coaching sessions

✅ Full progressive programme that evolves with you month by month

✅ Monthly body assessment and progress review

✅ Emotional health and money mindset sessions included

✅ Priority WhatsApp response within 2 hours

✅ Rise Up community access for 3 months

✅ Personalised scripture journal prompt weekly

✅ 4 x weekly 45-minute video coaching sessions

✅ Faith devotional and scripture sent weekly

✅ Mindset and life coaching woven throughout

✅ Welcome pack and goal-setting session

✅ Access to Rise Up women’s community for the month

Total Transformation — 6 Months

R9,997 (save R4,985)

This is the full journey. Body. Mind. Faith. Money. Emotions. Everything changes in 6 months.

✅ Everything in Transformation

✅ 24 x weekly video coaching sessions

✅ Full life audit session at the start

✅ Quarterly deep-dive breakthrough session — 90 minutes

✅ Athlete performance module if applicable

✅ Financial wellness coaching built in

✅ VIP WhatsApp access — response within 1 hour

✅ Rise Up community lifetime access

✅ 1 x in-person session in Cape Town included

✅ Personalised transformation bible study built for your journey