Strong at Home 

A 4–8 week no-equipment workout program for women who want to build strength, burn fat, and stay consistent — all from home.

Includes:
✔ Workout PDF
✔ Weekly Training Split
✔ Warm-Up + Cool-Down

Perfect for:
Women who want a simple, affordable way to get started without extras.

Price: R299
Format: Digital PDF (instant access)