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UNIQUE PHYSIQUE HEALTH
SHOP
APPAREL
NUTRITION
NEW IN
IN-PERSON 1 0 1
IN-PERSON 101 TRAINING
ONLINE TRAINING
ONLINE RISE UP GROUP TRAINING
RISE TOGETHER ONLINE COUPLE TRAINING
ONLINE 1 ON 1 COACHING
STRONG AT HOME
BLOG
CONTACT US
SHOP
APPAREL
NUTRITION
NEW IN
IN-PERSON 1 0 1
IN-PERSON 101 TRAINING
ONLINE TRAINING
ONLINE RISE UP GROUP TRAINING
RISE TOGETHER ONLINE COUPLE TRAINING
ONLINE 1 ON 1 COACHING
STRONG AT HOME
BLOG
CONTACT US
BOOTCAMP ON DEMAND
Home
Courses
Bootcamp On Demand
BOOTCAMP ON DEMAND
BOOTCAMP ON DEMAND
Curriculum
3 Sections
5 Lessons
4 Weeks
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Introduction
Welcome! We’re so glad you’re here. 💪 This program was created to help you stay consistent with your training — no matter how busy life gets.
1
1.1
Welcome
1 Minute
Week 1 Workout
3
2.1
Warm Up
5 Minutes
2.2
Workout Week 1
8 Minutes
2.3
Cool Down
7 Minutes
Week 2 Workout
1
3.1
Workout Week 2
17 Minutes
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